Is it time to hit reset?
Rewire Your Body, Mind, & Life in Just 21 Days
If you’ve been feeling stuck, tired, or weighed down by habits that no longer serve you, I get it—I’ve been there too. A few years ago, I took on this 21-day challenge, and the results were incredible.
- My mind felt clearer.
- My daily aches and pains faded.
- I made better decisions—at home, at work, and in life.
- I even lost a few pounds (though that was just a bonus, not the goal).
This challenge isn’t about perfection. It’s about progress—and feeling good in your body again. If you’re ready to reset your routines, reclaim your health, and start living intentionally, this is for you.
21-Day Primal Challenge?
It’s a guided program built around simple daily habits that will transform the way you feel and live.
You don’t need fancy equipment, supplements, or hours of time. Just a commitment to show up for yourself and the support of a small, like-minded group.
Over the course of three weeks, you’ll:
Start each day with simple rituals that boost your energy, focus, and mindset.
Let go of sugar, processed foods, alcohol, and mindless scrolling.
Eat real, nourishing food and move with purpose to build strength and vitality.
Tackle negativity, manage stress, and create space for growth and clarity.
How It Works
We’ll tackle the challenge in 3 stages to make this change feel doable and sustainable:
Foundations
Start your day with simple morning rituals designed to boost your energy and focus, setting a positive tone for the hours ahead. By eliminating addictive and unhealthy foods, you’ll fuel your body with what it truly needs, breaking free from habits that hold you back. These small, intentional wins will build momentum, helping you feel better and stay on track as you move toward lasting change.
Building Resilience
Establish evening routines that promote better sleep and recovery, allowing your mind and body to reset for the next day. Eliminate distractions that pull you away from your goals, and use this time to reconnect with the people and activities that matter most, creating balance and purpose in your life.
Transformation
Incorporate strength-building movement into your daily routine to help your body grow stronger and more resilient. Expand your meals with vibrant, colorful, and nourishing foods that fuel your energy and well-being. Take control of your schedule by prioritizing both mental and physical health, creating a balanced day that supports your goals and leaves you feeling your best.
What You’ll Get
➡️ Daily guidance: Simple action steps, mindset tools, and quick wins.
➡️ Accountability and support: A small, tight-knit group to share progress, struggles, and encouragement.
➡️ Real results: A clearer mind, a stronger body, and habits that last long after 21 days.
What Kind of Results Can You Expect?
By the end of 21 days, you’ll:
✅ Wake up with more energy and focus.
✅ Feel lighter—physically, mentally, and emotionally.
✅ Have tools to manage stress and negativity.
✅ Break free from cravings and old patterns.
✅ Sleep better, move better, and live with more purpose.
And you’ll do it all with a supportive group cheering you on.
FAQs
Here are some answers to the most common questions we get. If you don’t see your question, feel free to hit us up for more info!
A: No. This is about eating real, nourishing food while breaking free from processed, sugary, and grain-heavy habits. Weight loss might happen, but it’s not the focus.
A: Perfect—you don’t need any experience to start. The challenge is built for beginners and people who want to ease into positive changes without overwhelm.
A: Most days, you’ll only need 30-60 minutes total. It’s not about doing more—it’s about doing what matters.
A: By the end of the challenge, you’ll have new habits, tools, and routines that you can keep using to live better every day.