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I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!
Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.
This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!
Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !
LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!
Great atmosphere, awesome staff and incredible workout! Love it!!
I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!
I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be
I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.
I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.
4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.
We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.
My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!
Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!
I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!
We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.
NYS Guidelines masks ventilation capacity one way flow Health Screening One way flow Social distancing Above and beyond Sanitation Selectrocide TrustedSafe USFC listed as leading FitnessSafe facility No shared equipment All pads sanitized between classes Drills Just in case of lockdown Important for kids to see us adapt with aplomb Switch to zoom private lessons […]
Even though we are way out on the fringe of the definition of a “Gym and Fitness Center”, that’s how the state categorizes us. Without getting into the politics of it, and without diminishing the impact of Covid, we’re sure you’ve all seen the negative press surrounding our extended industry. The USFC, which is the […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
The world is a crazy place right now. Especially here in New York, where coronavirus has us all staying home and being responsible about our social distancing responsibilities. Many people are left wondering what to do as they find themselves thrust into the world of homeschooling, telecommuting, and even unemployment. With the recent mandates by […]
Stress is a significant part of our lives today, and while we all experience it, children and teens have a more difficult time managing it. Academic pressure, social tensions, and family stressors can all impact a young person’s mental well-being. For this reason, parents need to help their children develop coping skills by guiding them […]
From 18 to 36 months of age, children’s skill development moves very fast. Their brains are growing rapidly, language is blooming, and motor skills are advancing. At the same time, thinking becomes more developed, and their social and emotional capabilities enable them to interact with more people. With that said, this is the ideal age […]
Realistic Behavioral Expectations What to Expect from 5- and 6-year olds Children between the ages of five and six years old are no longer “little kids.” They are in a very important transition in their lives. They have developed skills that make them appear to have things more together, so they are often approached by […]
How valuable would it be to your home security and peace of mind to be able to look inside the mind of the burglar trying to break into your home so you can prepare in advance? Self defense includes securing your environment and preventing the need to ever protect yourself physically. Thanks to our friend […]
During the 1990-91 school year, I had the privilege of spending a year as a Rotary Exchange student in Samsun, Turkey. My time spent there is still written clearly in my mind’s eye, and many of the things I experienced while learning to be both an American ambassador and a local Turkish boy were very […]
By Heidi Burmann I have had a few conversations regarding what we are teaching students in class, so I thought it might be a good opportunity to expand the discussion to include everyone. Watching class from the outside, it may just look like lots of fun for the children, but we are actually developing all […]
You may hear your child’s martial arts instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a ninja’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther! Another great benefit to practicing […]
Ten to fourteen-year olds are the smartest students in the school. Yes, they are smarter than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have a hard […]
As parents, we want what’s best for our children. The reality is that today’s children are pushed to their limits with extra-curricular activities by well-meaning parents. With that said, I’ve put together some details about how over-committing children are retroactive for their development. For starters, let’s look at why we tend to over-commit our children: […]
Drop the Kids for Some Dodgeball Fun While You Get Some Time To Yourself. You know, it just occurred to us that our Dip Duck Dodge Parent’s Night Out would make a GREAT gift for your whole family… Or for your friends and their families. I mean, it’s something really UNIQUE, it’s a great STRESS […]
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when […]
The C.O.A.L. Method – 4 Quick and Easy Steps to Dealing with Children’s Negative Behaviors Guest Post By Jennifer Salama When it comes to parenting, emotions can run high. When children act out negatively, parents often become frustrated quickly and react by trying to fix the behavior immediately by yelling, punishing, etc. However, this approach […]
Here’s your chance to take a well-deserved break from your kids with our Floor is Lava Parent’s Night Out Event! All you have to do is drop your kids off at our school for 2.5 hours where they’ll have a BLAST jumping from obstacle to obstacle and doing all the FUN things they LOVE to […]
Back by popular demand…. 4GK Martial Arts in Patchogue is hosting a blacklight dodgeball party and it is going to be EPIC! NUCLEAR DODGEBALL PARENTS NIGHT OUT Dodge balls will glow, your kids will glow, and even the court will glow. This fun, yet safe, evening of dodgeball adventure is perfect for kids ages 6 and […]
Hey 4GK Family! The holidays are nearly here, and we know that many of you travel or take some time to spend doing family things. And we know that just as many of you are hardcore ninjas! So, we have a holiday schedule that fits a bit of both: Saturday, December 22: […]
Do your kids love the Incredibles movie? Here’s your chance to take a well-deserved break from your kids with our Super Fam Parent’s Night Out Event! All you have to do is drop your kids off at our school for 2.5 hours where they’ll have a BLAST being a superhero and do all the FUN […]
We can all agree that social cues are extremely important. It is also important to understand what to expect from children when it comes to their social stage of development. Each age group is quite unique but there are some expectations that are common amongst the Early SKILLZ age group. Typical issues with behavior amongst […]
Parents Night Out At 4GK Martial Arts is one of the most fun activities for kids in Patchogue! Each month we host an event that is fun for kids, and which also provides parents some time to themselves; after all, awesome parents like you deserve some YOU time! On Saturday, December 8th, kids ages 6 […]
Every year, Bethpage Federal Credit Union hosts a contest for Long Island residents to nominate and then elect the businesses they interact with each day for the prestigious “Best Of Long Island” award. Once the final round of nominations is complete, the top few businesses in each category are selected, and voting for the winner […]
Parents Night Out At 4GK Martial Arts is one of the most fun activities for kids in Patchogue! Each month we host an event that is fun for kids, and which also provides parents some time to themselves; after all, awesome parents like you deserve some YOU time! On Saturday, November 10th, kids ages 6 […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for […]
Reprinted with permission from the Pride Martial Arts July 2009 Newsletter A while back, a parent asked, “What is the best way to support my child in martial arts? What is my role? How do I strike a balance between being supportive and understanding on one hand…and making sure my child shows enough discipline to reach […]
Students of the Chinese martial arts (aka kung fu, kuoshu, wu shu) are very familiar with the term “Sifu”. Sometimes also written as Shifu or even Shihfu from the Mandarin pronunciation of the term, Sifu is taken to mean “teacher” or “master”. In American schools of kung fu, the term is often used as a […]
We all know that practice makes perfect, right? But sometimes helping your child to practice at home can be a challenge. It can even be frustrating trying to get them to practice their martial arts moves if you aren’t aware of their specific needs and abilities, and it goes beyond just the physical moves. For […]
Before we begin, I want you to remember a time one of the instructors walked a crying student off the mat. Remember the ice pack they placed on the students knee and had them count to 10? Do you remember how the student returned to class with a smile on their face?! How about this! […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The […]