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Tai Chi Simplified: A Practical 4-Week Beginner Series
2026-03-11 14:00 - 2026-04-29 15:00 (America/New_York) | Brookhaven Free Library, 273 Beaver Dam Road, Brookhaven, NY, 11719, United States
Move with ease, breathe with purpose, and discover why Tai Chi is often called “meditation in motion.”

Join us for a five-week beginner-friendly series at the Brookhaven Free Library where you’ll learn the fundamentals of Tai Chi through gentle, flowing movement.

Each week introduces new postures from the Yang style short form, along with simple principles that improve balance, posture, and body awareness. Classes are taught in plain language—no mystical jargon—so you can feel confident and comfortable from day one.

Whether you’re looking to build strength, reduce stress, or just try something new, this class will leave you feeling centered and refreshed. No experience is needed and all fitness levels are welcome. Wear comfortable clothing and shoes you can move in.

Schedule:Wednesdays • 2:00 – 3:00 PMMarch 11 • March 18 • April 15 • April 22 • April 29

Location: Brookhaven Free LibraryInstructor: Michael Evans, Synchronicity Coaching

Come experience how small, mindful actions can make a big difference in the way you move and feel every day.

This program is offered through Vision Martial Arts, now part of the Synchronicity Coaching SynchroVerse of brands.

Kung Fu for Life & Success at Brookhaven Library
2026-03-11 18:00 - 2026-04-29 19:00
Kung Fu for Life & Success is coming to Brookhaven Library!

This five-week series blends mindful martial arts movement with powerful mindset tools to help you build focus, adaptability, confidence, and grit, both in class and in everyday life.

Each one-hour session includes guided warm-ups, foundational kung fu techniques, safe and cooperative partner practice, and thought-provoking discussions that connect physical training to real-world success.

This is not a combat class. It’s a supportive, energizing experience designed to strengthen both body and mindset in a welcoming environment.

No prior martial arts experience required.

Dates: 3/11, 3/18, 4/15, 4/22, 4/29Time: 6:00 PMLocation: Brookhaven Library

Come move, reflect, grow… and discover how martial arts principles can transform the way you approach challenges, goals, and everyday life.
