In our Child Development program, the class planners are divided into 6 parts. SKILLZ Class Format: Warm Up & Brain Prep Mat Chat Builds Intellectual Connections Skill-Building Drills & Working Memory Skill-Based Curriculum Cool Down & Memory Storage Game & Emotional Anchoring Each part of the class works to set the student up for the […]
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BENEFITS OF 4GK Martial Arts
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.
I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I’ve spent a lot of time here and find no matter how my day has been I can’t help but smile when I walk through the 4gk doors. It’s a great environment for people who want to challange themselves and grow and there is no place else I’d rather be
I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn’t come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.
Great school and awesome team! Everyone is extremely friendly. My nephew Sebastian just loves his Extreme Skill class and after watching the team work together, I decided to try the kickboxing class. Frank put the entire class through a great workout! I can’t wait to lose weight and build muscle. It’s just the change I was looking for! Thank you 4GK!
Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you’re name, they know how to make you work while you happily sweat toward a better you !
The school is great!!! Classes are manageable and they push you to do your best. Staff is friendly and patient.
Come See Results and Have Some FUN
Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our kickboxing workouts.
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!
This Facility is TrustedSafe!
4GK Martial Arts & Skillz of Patchogue have passed both the Suffolk County Department of Health and TrustedSafe inspections with no deficiencies and an A rating.
Click the button below to see a pdf where you can learn more about the independent testing and certification process!
RECENT BLOG POSTS
In our SKILLZ child development classes, we use martial arts as a tool to help kids connect with the powerful lessons that give them an unfair developmental advantage. Each activity is specifically designed to target one or more of these areas of development. We use the acronym PIES to describe these aspects of a child’s […]
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with the opportunity for the parent-child bond to grow. This vital aspect of a child’s life is essential for their emotional cup to be full, giving them healthy self-worth and self-esteem. […]