Journey with us for just a moment into your imagination… and into your future. Imagine walking into a martial arts class, feeling a mix of excitement and nervousness. You take a deep breath and step onto the mat, ready to begin your journey toward becoming a stronger, more confident version of yourself. As you start […]
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SELECT A PROGRAM
For information on our martial arts themed child development programs, visit www.SkillzOfPatchogue.com
We offer a variety of empowering adult martial arts classes that can solve your self-defense issues, and so much more.View Program
Our SKILLZ program is an age-specific child development class for kids that focuses on helping your child reach their full potential.View Program
BENEFITS OF 4GK Martial Arts
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.
I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I’ve spent a lot of time here and find no matter how my day has been I can’t help but smile when I walk through the 4gk doors. It’s a great environment for people who want to challange themselves and grow and there is no place else I’d rather be
I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn’t come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.
Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you’re name, they know how to make you work while you happily sweat toward a better you !
Come See Results and Have Some FUN
Are you ready to feel empowered, lose weight, and get your health back on track? Our adult martial arts classes will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!
This Facility is TrustedSafe!
4GK Martial Arts & Skillz of Patchogue have passed both the Suffolk County Department of Health and TrustedSafe inspections with no deficiencies and an A rating.
Click the button below to see a pdf where you can learn more about the independent testing and certification process!
RECENT BLOG POSTS
Many people transform their lives through martial arts training. From overcoming shyness to improving mental and physical health, students at 4GK Martial Arts in Patchogue have been reaping the benefits of training for over two decades! But… how do kicks and punches equate to a better life? Our martial arts training offers physical, mental, and […]
Martial arts has long been known for its physical benefits, but its impact on cognitive function and attention control often goes unnoticed. From the discipline required to execute precise movements to the mental fortitude needed to withstand the demands of training, martial arts can profoundly impact the mind and body. In this article, we delve […]