Come See Results and Have Some FUN. Are You Tired of the Same Cardio Workout?
Are you ready to feel stronger, more confident, and reconnect with your body? EmpowHER is designed to help you build strength, reduce stress, and feel empowered in every part of your life.
Not only will you be learning new movements, but you’ll be doing it alongside a supportive group of women. Our group-oriented approach will keep you motivated and inspired throughout each session.
Secure your spot and get started today with our EXCLUSIVE offer!
? FREE BONUS! 5 Tips to Boost Workout Results
ANY OF THESE TROUBLES?
You feel nervous about joining a workout program, unsure if you can keep up or stay committed. Life is hectic, and finding time and energy can be hard.
You know you want to get healthier but feel stuck doing the same old routines. You’re ready to try something new that’s designed for your body and mind.
You’re looking for a way to feel more energized, confident, and strong, while having fun and breaking out of the rut you’ve been feeling stuck in.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
We know how repetitive and boring some workout routines can be. That’s why, at Vision Martial Arts, we’ve created EmpowHER to keep you fully engaged and motivated throughout every class. You’ll work hard, but with our fun and supportive group environment, it’ll feel rewarding instead of exhausting. Best of all, the skills you learn here will do more than improve your fitness—they’ll help you build real confidence and inner strength.
With each session, you’ll practice movements that not only improve your physical strength but also your mental focus and resilience. Whether you’re learning basic strikes or engaging in calming qigong, you’ll feel empowered in your body and mind.
It won’t always be easy, but as you continue, you’ll notice the difference—not just in how you feel, but in the confidence and energy you’ve been craving.
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, it’s easy to fall into patterns of inactivity. Whether it’s at work or home, we often sit for long stretches, which affects both our physical and mental well-being. Keeping our bodies moving is essential to staying healthy and energized.
Experience for yourself the many health benefits EmpowHER has to offer…
- Stress relief
- Improved strength and flexibility
- Increased body awareness
- Better balance and coordination
- Boosted energy levels
- Enhanced mental clarity
- It’s empowering and FUN!
Come see for yourself what our EmpowHER class at Vision Martial Arts in Patchogue can do for you.
EMPOWERMENT & SELF-CONFIDENCE
Let’s be honest. We all go through times when we feel stuck, lose sight of our goals, or question our confidence. At Vision Martial Arts, we’re here to help you break through those moments and rediscover your strength—both inside and out.
In EmpowHER, it’s not just about the physical workout. We’ll incorporate affirmations and mindset practices to help you build the mental resilience and confidence you need to succeed—whether in class or in life.
Every time you push yourself and overcome a challenge, you’ll feel that sense of accomplishment and empowerment that ripples into every area of your life. With the support of our community, you’ll reach new heights you never thought possible, and carry that strength forward with confidence.
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter where you are on your journey, our EmpowHER community will welcome you with open arms from day one. We understand the courage it takes to start something new, and we’re here to support each other every step of the way. Growth is a process, and we’re all in this together.
Our classes are designed to be engaging and fun, so getting healthy feels natural and enjoyable. When you step into class, you can leave your day’s stress behind and focus on yourself.
You’ll find a friendly, supportive group of women who are all working toward a common goal—feeling stronger and more confident. Join us in one of our upcoming classes, and we promise you’ll feel like part of the family from the moment you arrive.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
Jen Robinson
I took a class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!
Leianne Marques
The entire staff treats you like family. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.
Shannon Marr
I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.
Michelle McCann
Great atmosphere, awesome staff and incredible workout! Love it!!
Secure your spot and get started today with our EXCLUSIVE offer!
? FREE BONUS! 5 Tips to Boost Workout Results
FAQs
Absolutely not! EmpowHER is designed for women of all fitness levels, whether you’re new to working out or just getting back into it. Our classes are flexible and tailored to meet you where you are, so you can feel comfortable and confident every step of the way.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Yes, you can! Like any fitness program, the results depend on your consistency and effort. EmpowHER offers a full-body workout that, when combined with regular attendance, can help you meet your fitness and weight loss goals. Plus, you’ll be building strength and confidence along the way.
Not at all! We love welcoming beginners. If you’re ready to take that first step and join us, you’ve already shown incredible strength. Our community is here to support you, and we’ll guide you through everything you need to know. No prior experience is necessary—just a willingness to learn and grow.
No, EmpowHER focuses on martial arts-inspired movements using your body’s natural strength. The training combines aerobic, isometric, and martial arts-based exercises to help you build speed, flexibility, and coordination. While we don’t use weights or machines, the combination of strikes, stances, and mindful movement will tone your body and boost your overall fitness.
Comfortable workout clothes like yoga attire or sweats are perfect. Be sure to bring a towel, a bottle of water, and, most importantly, a mindset ready to embrace the challenge and have fun!
The EmpowHER program is designed for you to attend twice per week for 6 weeks. This schedule is perfect for beginners, balancing enough workout time to see real progress with enough recovery time to fit into your busy lifestyle. By attending regularly, you’ll build strength, confidence, and a solid foundation.
After the 6 weeks, you can either re-enroll or continue your journey by joining our regular martial arts program.
MORE BENEFITS
Strength to take on challenges and follow through with your goals.
Experience the satisfaction of personal achievement.
Empowerment, confidence, and renewed self-belief.
A growing desire for continuous learning and self-improvement.
A supportive, welcoming community of women.
Reduce stress and feel more balanced.
Improved focus, mental clarity, and peace of mind.
Build healthy habits that promote both physical and mental well-being.