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I took a kickboxing class and it was amazing. I was so pumped and ready to take on the day. Everyone was super nice and the routine was so much fun I would definitely recommend and be back for more!!!
Great school! Adult kung fu classes are approachable for all levels. You will learn a lot and you will work hard. Sifu and your fellow students will help you to improve and you will make great friends. Kickboxing classes will also kick your butt. Women, train here, you are welcome at all classes and the atmosphere is friendly and supportive.
This has always been a home away from home! Very much a family, and I have been part of this system for 18 years! Great values, hard work, and many lessons to be learned every time, which I have taken with me in the ring, and in everyday life! 5 Star recommendation!
Fantastic staff !!!!!!!!!! Fantastic fun classes, they know you're name, they know how to make you work while you happily sweat toward a better you !
LOVE the kick boxing class! It is such a great work out and fun at the same time! I always feel great afterwards and can't wait to get back to the next class!
Great atmosphere, awesome staff and incredible workout! Love it!!
I absolutely love the atmosphere. It's clean, friendly n very challenging. I've given some awful dirty looks while stressed n I get high fives later. High intensity fire burning workouts keeps me motivated!!
I wanted to make a change in my life. I was stagnant, not active and unhappy honestly. One day my brother and friend convinced me to take a class at 4gk. That was years ago and thousands of punches and kicks ago and I love it every bit now as I did that first class. The instructors are amazing, knowledgeable, and were always willing to work with me at my level. I've spent a lot of time here and find no matter how my day has been I can't help but smile when I walk through the 4gk doors. It's a great environment for people who want to challange themselves and grow and there is no place else I'd rather be
I absolutely love it there. Everyone is very welcoming and make you feel very comfortable. I've done kickboxing at several other place and all the people there were very clicky I am very comfortable here and would recommend it to everyone.
I love this place. Everyone is super friendly and makes you feel like a part of the family. I get constant encouragement to keep going. And when I had sprained my ankle and couldn't come for awhile, they worked with me financially and kept sending me encouraging messages to take it easy and get better. I get the best work outs and never any judgements.
4GK is an awesome school. The entire staff treats you like family. I take the kickboxing and skillz fit classes. The encouragement and motivation you get from the instructors makes you feel like you can achieve your goals, do anything you want, even if your first instinct is to say no when they all you to do something. I accomplish something in every class and have learned to think yes I can instead of there is no way I can.... the instructors break things down so you can easily understand each move. Everyone is made to feel important and special in each class, no one is left out. I can't imagine going anywhere else.
We just started the mini skillz program a couple of months ago. I admit, after being in the free play, no rules music program for the entire spring, my 2 yr old granddaughter was starting to rebel against listening. The first day of class I was almost in tears after five minutes when I realized how bad her behavior had gotten without structure. I'm so glad I stuck it out though. The second class was a joy, with her listening intently and using her brain. Miss Heidi has the patience of a saint. She is also on top of age appropriate skills and stresses them at each class. We've learned taking turns, following direction, jumping, kicking and punching, and many, many other useful things. She loves going to her class twice a week and I truly love taking her. I wouldn't hesitate to recommend these wonderful people and this fantastic school to anyone.
My two sons have been coming here since December 2016. They absolutely love it & have THRIVED since coming! The older one suffers from anxiety & general fear, he has since built up tremendous confidence & has learned to verbalize any issues he may be having. The younger one is a ball of energy that needed direction & a release, he has achieved focus & better listening skills. The staff is AMAZING! They are welcoming, accommodating & listen to any issues you have whether it be with them, the class or your children. I could go to any of them & speak with them about ANYTHING & feel very comfortable doing so. Si Fu teaches the class in a low-key, fun manner that has the children engaged AND having fun at the same time, it's not the typical militant style. We received a military discount since my husband is a former marine AND ... They run a monthly themed Parents Night Out that gives parents a break without their kids from 7:30-10:00! I am thrilled that we found them & highly suggest to anybody looking for a martial arts school to check them out!
Great team! My daughter loves the school. She has learned so much since she started a year ago. I am so happy I found this place. I am so grateful for Ms. Heidi, Sifu Mike and all the team. Their love and dedication is shown in every class. Good job!!
I highly recommend 4GK to anyone considering Martial Arts for their children or themselves. The staff has been doing an amazing job with my 4 year old son. He has a safe and fun outlet for some of his endless energy supply and the staff do a great job keeping all of the students involved, active, and engaged in the classes activities. My son loves it and looks forward to it every week!
We just started a month ago and my kids are in love & can't get enough of it. Everyday they ask do they have class. Its great for all ages and I really like that they split them up. My daughter is 5 and is learning age appropriate skills while in the next class my 8 year is learning different things. The staff is super friendly and always accommodates our needs. I absolutely love the fun nights they do as well, the kids get to hang out & have fun while I get to relax a bit a home. Overall very satisfied with this program.
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
In our Child Development program, the class planners are divided into 6 parts. SKILLZ Class Format: Warm Up & Brain Prep Mat Chat Builds Intellectual Connections Skill-Building Drills & Working Memory Skill-Based Curriculum Cool Down & Memory Storage Game & Emotional Anchoring Each part of the class works to set the student up for the […]
In our SKILLZ child development classes, we use martial arts as a tool to help kids connect with the powerful lessons that give them an unfair developmental advantage. Each activity is specifically designed to target one or more of these areas of development. We use the acronym PIES to describe these aspects of a child’s […]
Over the years, healthy connection levels between parents and children have decreased, leading to more challenging behaviors from children. Today’s modern lifestyle has interfered with the opportunity for the parent-child bond to grow. This vital aspect of a child’s life is essential for their emotional cup to be full, giving them healthy self-worth and self-esteem. […]
Our newest team member, Amie, has some tips to help you discover how to get the most out of the weekend while also serving as an amazing example for your kids. Self Love is something so many parents forget to practice. It’s hard to care for others when your tank is empty, so be sure […]
There are a lot of activities that are available to children these days that will help them build confidence. In fact, confidence is one of the more common requests that we have from parents who bring their children to SKILLZ of Patchogue. Parents want us to help bring the kids out of their shells help […]
Direction of Approach: The Skillz Difference A Skillz Child Development Center uses certain aspects of martial arts training as a tool or vehicle for helping kids spur physical, intellectual, emotional, and social development. That means a Skillz school is a martial arts school….right? Skillz is a fairly new concept in child development and education. Because […]
Everybody Loves PIES! People often ask us what exactly a SKILLZ Child Development Center is. And that is one of our favorite questions! When educating children, it is important to consider the ENTIRE child. We do this by focusing on four developmental areas: Physical, Intellectual, Emotional, and Social. We call this the PIES Method. If […]
Many parents enlist Elf on the Shelf to remind our kids that he/she’s keeping tabs on them and letting Santa know if they should be on the ‘naughty’ or ‘nice’ list… Although we at Skillz of Patchogue appreciate the concept, we’ve put together a cool adaptation to help utilize Elf on the Shelf as another […]
Usually, we think of motivation in one of two ways: Do it right & you’ll get [reward] Do it wrong & you’ll get [punishment] This is a very simplistic model of motivation, but to be fair, most adults don’t study the psychology of motivation when prepping to become parents. Let’s talk about two basic categories […]
NYS Guidelines masks ventilation capacity one way flow Health Screening One way flow Social distancing Above and beyond Sanitation Selectrocide TrustedSafe USFC listed as leading FitnessSafe facility No shared equipment All pads sanitized between classes Drills Just in case of lockdown Important for kids to see us adapt with aplomb Switch to zoom private lessons […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]